This plant offers so many benefits!
Adapting a plant-based diet is known to provide people who follow the lifestyle with many benefits, however, if you feel as though going completely plant-based is a bit difficult to do, you can always simply choose to include certain foods in your regular diet, that way you can be able to reap the benefits offered with certain plants.
Sure, there are many plants that boast a ton of benefits, but if there’s one in particular that you want to focus on adding to your diet, consider the moringa plant. This plant is considered a superfood thanks to impressive nutritional profile!
As TikTok content creator @magictree_superfoods mentions in the quick video, the moringa plant is one of the most nutrient-dense plants on earth.
According to the Food Science and Human Wellness Journal, moringa provides 10 times more Vitamin A than carrots, 15 time more potassium than bananas, seven times Vitamin C than oranges, 25 time more iron than spinach, 15 times more calcium than milk and nine times more protein than yogurt.
Talk about impressive! It’s easy to see why the moringa tree is referred to as the “tree of life.”
