Morning detox
Janhvi starts her day with detox water—lukewarm water mixed with lemon juice and honey. It kickstarts her metabolism and helps detoxify her body.
Credit: Instagram/Janhvi Kapoor
Desi ghee ritual
Every morning, Janhvi takes a teaspoon of desi ghee. This traditional practice is great for improving skin and hair health.
Credit: Instagram/Janhvi Kapoor
Intermittent fasting
She follows the 16:8 intermittent fasting rule. Janhvi eats within an 8-hour window and fasts for the remaining 16 hours to maintain her health.
Credit: Instagram/Janhvi Kapoor
Home-cooked lunch
For lunch, Janhvi prefers home-cooked meals with gluten-free rotis, seasonal vegetables like bhindi, palak, or methi, a bowl of dal, and a protein source like paneer or chicken.
Credit: Instagram/Janhvi Kapoor
Light dinner
Her dinner is usually light and simple—either a salad or red rice biryani, always home-cooked. She ensures to have dinner before 10 pm.
Credit: Instagram/Janhvi Kapoor
Love for Korean food
Janhvi enjoys Korean cuisine. Some of her favorites include spicy Korean noodles, Tofu bibimbap, and Haemul Pajeon.
Credit: Instagram/Janhvi Kapoor
Cardio routine
Her fitness routine starts with a 45-minute cardio session that includes running, cycling, or dancing to burn calories and improve cardiovascular health.
Credit: Instagram/Janhvi Kapoor
Strength training
Janhvi includes strength training in her workouts with exercises like weight lifting, squats, lunges, and push-ups to build lean muscle and body strength.
Credit: Instagram/Janhvi Kapoor
Yoga and stretching
She ends her workouts with yoga to stretch and improve flexibility. Yoga helps her stay calm and focused, benefiting both her physical and mental health.
Credit: Instagram/Janhvi Kapoor
‘Baddie’ body
Janhvi’s definitely one of the most followed ‘baddies’ on the internet. And no wonder, considering the efforts she puts in to maintain her figure.
