We frequently fail to recognize the causes or consequences of our habits; they just happen.
Unfortunately, when we become accustomed to seemingly harmless daily activities, they can cause long-term brain damage.
The human brain is an essential part of the body, so it requires healthy living to function correctly. However, some daily habits can damage your brain if you do not stop. Here are some daily habits that can damage your brain.
Alcohol
The first thing you should forget about is alcohol. Many people who drink excessively think they’re cool, but in fact, it’s just the opposite. Alcohol often causes dementia because your brain cells continue to die and affect your brain function.
Excessive stress
Another daily habit that damages the human brain is stress which comes from working long hours every day without giving yourself some time off for relaxation. According to research, chronic stress can shrink parts of the hippocampus (the part of your brain responsible for certain types of memory such as spatial navigation).
This causes short-term memory loss but, more importantly, reduces problem-solving skills over time if left unchecked or untreated. It also leads to mental health issues like depression or PTSD, depending on what type of stressful situation was endured for an extended period.
