Health & Fitness
Navigating the Risks and Realities of Pregnancy After 35
Are you considering starting a family but find yourself on the other side of 35? While the idea of pregnancy might fill you with excitement and anticipation,...
Foods and Drinks that can Contribute to a Bad Morning Breath
Ever woken up with breath that could peel paint off the walls? You’re not alone. Morning breath is a common occurrence, but did you know that certain...
The Unexpected Benefits of Laughter for Overall Wellbeing
In the journey towards optimal well-being, we often focus on activities like exercise, proper nutrition, and meditation. While these practices are undoubtedly...
Transforming Skin: Expectations During Pregnancy
Pregnancy is a remarkable journey characterized by numerous changes in the body, and the skin is no exception. Expectant mothers often experience a wide range...
10 Effective Exercises For Toning And Strengthening Your Leg Muscles
As you go about performing upper body exercises like bench presses and curls, it is important to remember that leg workouts are also just as important. For...
Nourish Your Tresses With Aloe Vera And Honey Hair Mask
Aloe Vera and honey are both natural ingredients known for their amazing benefits for hair. When combined in a hair mask, they can work wonders for nourishing...
Five Things You Shouldn’t Do Immediately After Eating
By avoiding these habits immediately after eating, you can promote efficient digestion, prevent discomfort, and contribute to your overall well-being Aside...
Best Oils To Have And Maintain A Glowing Skin
Pollution, dry air, and cold temperature—all of these can cause your skin to become flaky, dry and dull. You may be using a good body moisturizer or...
Home Remedies Of How To Get Rid Of Bed Bugs
There has been a recent widespread of bed bug infestation in some parts of the world. In Nigeria, this is a common occurrence in many homes While, on one hand,...
Detox Your Body System With These Five Nigerian Traditional Herbs
If you’re not familiar with the term “detox”, a shortened form of “detoxing,” it’s simply the process of removing harmful substances or...
