At least one billion people around the world suffer from vision problems that could have been easily prevented
Maintaining healthy eyesight is essential. Use these 10 easy, hassle-free tips to care for the eyes and prevent damage from screens, blue light, and more. Protecting your eyes should be a critical part of your daily routine.
At least one billion people around the world suffer from vision problems that could have been easily prevented.
Maintaining eye health can have tremendous benefits, so it’s important to practice essential eye care habits every day.
Here are 10 daily tips that you can use to care for your eyes:
10 Habits to Care for the Eyes on Daily Basis
Get the most out of your eyesight with these 10 simple tips for good eye health. Achieve optimum vision with just a few minutes of daily effort.
Eating a balanced diet
Taking good care of your eyes is essential for maintaining healthy vision. Eating a balanced diet rich in vitamins, minerals, and essential fatty acids can help boost eye health.
Include plenty of colorful fruits and vegetables in your diet, particularly leafy greens and deep yellow fruits and veggies which are packed with eye-supporting vitamins.
Fish like tuna, salmon and halibut, which contain Omega 3 fatty acids, are good choices too as they provide key nutrients to the eyes.
Resist the urge to rub the eyes
To protect your eyes from infection and irritation, it is essential to forgo rubbing them. Our hands come in contact with a range of dirt, dust, and bacteria that can easily be transferred to the eyes every time you touch or rub them.
Before even thinking of touching the eyes, be sure to wash your hands with mild soap and completely dry them using a lint-free towel.
In doing this you are preventing germs and bacteria from entering the delicate structures of your eyes; germs that can cause eye infections, such as pink eye, as well as viruses responsible for colds and flu.
Limiting eyes exposure to screens
Taking care of your eyes is important and there are ways to protect them when using digital screens. To reduce the potential damage caused by blue light waves, take lutein and zeaxanthin supplements to help them filter the light.
Keep your computer screen 20 – 24 inches away from your face and adjust the lighting levels in order to minimize glare. Also, make sure to blink often when staring at a digital screen, as we tend to blink less when doing so.
Lastly, taking regular breaks from digital devices every 20 minutes and focusing on an object at least 20 feet away for 20 seconds will help rest your eyes.
Proper hydration
You should take care of your eyes to help maintain optimal vision and comfort. Staying hydrated is extremely important for your peepers since the fluid that surrounds the eyes washes away debris and dust every time you blink.
When you’re not sufficiently hydrated, this balance gets thrown off and can cause your eyes to get dry and irritated.
This can affect both visual clarity and discomfort. Be sure to drink plenty of fluids to keep your peepers in top condition.
Care For the Eyes by Exercising regularly
Taking care of your eyes is important for maintaining optimal vision. One way to keep your eyes healthy is by getting regular exercise.
Exercise has many benefits, including helping to prevent conditions such as diabetes, high blood pressure and high cholesterol which are known to increase the risk of chronic eye problems that can adversely impact your vision.
Cigarette smoke are extremely damaging
Proper eye care is essential to keep your eyes healthy and strong, especially as you age.
One of the main steps that can be taken to help ensure the health of your eyes is avoiding smoking.
Cigarette intake not only damages the blood vessels that supply blood to your optic nerve, but it also affects the area of your brain responsible for vision.
Also, cigarette smoke contains toxins that irritate and harm your eyes, and cause retinal blood vessels to constrict which puts you at risk for permanent vision loss.
If you are trying to quit smoking and need support don’t give up; increasing attempts at quitting leads to a greater chance of success.
Aim for 8 hours of sleep every night
Getting enough sleep is an essential part of taking care of your eyes. When you sleep, it gives your eyes a chance to recharge and helps them stay healthy.
Make sure that you’re getting at least 7-8 hours of sleep every night in order to keep your eyes feeling and looking their best.
Removing eye makeup to Care For the Eyes
This is mostly for the ladies! It is essential to make sure you remove your eye makeup every night before sleeping. Remaining mascara, eyeliner and other products can get into your eyes, causing irritation and clogged pores that could lead to styes or hordeolum.
To avoid this, keep a pack of makeup remover pads near your bed for those times when you are too tired to complete your cleansing routine.
By taking proper care and diligently cleansing off the eye makeup products each day, you will ensure that your eyes stay healthy and protected from infections.
Wear sunglasses to Care For the Eyes
Taking care of your eyes is an important part of preventive health. To keep your eyes healthy, make sure to protect them when necessary; this includes wearing goggles while swimming, safety glasses during DIY projects and gardening, and sunglasses when spending time outdoors.
Sunglasses should block out 99-100% of UVA and UVB rays in order to protect the eyes from sun damage that can cause cataracts or macular degeneration.
Also, adding a hat or visor to your look will offer extra protection from the sun’s rays.
Applying a warm compress
If you’re looking to take better care of your eyes, one simple and effective way is to use warm compresses each day. As we age, the oil glands in our eyelids don’t secrete enough oil into our tear supply, causing dry eye.
Warm compresses help by liquefying that oil so it flows freely into the tears and makes sure the eyes stay well-lubricated.
To make a compress, just wet a clean washcloth with warm water and press it against your eyelids for about a minute – your eyes will thank you for it.
