Keeping the body hydrated is one of the important things to maintain health. But most people do not know that drinking warm water can provide several more benefits for the body and skin.
In a study, medical experts say that water is very beneficial for the body, especially if it is drunk in warm conditions, and the perfect temperature. The benefits of drinking warm water every day cannot be underestimated. Therefore, it could not hurt to try the properties produced from this warm water.
We all know that 60% of our body consists of water and it is important to consume water to fuel the body, build energy and for the proper functioning of all vital organs. Doctors recommend drinking 11 to 16 glasses of water every day depending on your lifestyle and the needs of your body. While most of us tend to drink cold water, Ayurveda recommends drinking warm water instead.
It is recommended that an healthy adult should drink atleast 2 litres of water daily. The intake depends on ones lifestyle, age and body needs.
As much as most people tend to drink cold water, drinking it warm has its benefits as well. Drinking warm water especially on an empty stomach helps to heal the body from within.
Here are some of the benefits of drink warm water every morning;
It helps to relief Pain
If you experience migraines, headache and menstruation pain, taking warm water gives instant relief.
Intake warm water increases body temperature thus improving its metabolic rate. This in turn helps in burning more calories
It slows aging
Warm water helps in slowing down the aging process by repairing skin cells and increase elasticity.
When mixed with lemon it is more effective. As it clears the face from acne, rashes, wrinkles and black spots.
It aids in bowel movement.
It is a great remedy for constipation.
