When carrots and oranges are combined they produce a sweet and more citrus flavored juice. It is a great immune booster drink especially during the cold season and is packed with numerous healthy benefits.
Carrots are loaded with benefits, as they contain high levels of vitamins, such as A, B, C, E and K and minerals such as Potassium, Magnesium and calcium. Thus, helps to boost eye health, brain function, immune health, cholesterol levels, and even boost skin and hair health. On the other hand, orange juice contains impressive levels of several vitamins and minerals including vitamin C, potassium, and folate, which help in improving heart health, decreasing inflammation and removal of free radicals from the body system.
Here’s a step by step instructions for making carrot orange juice.
1. Clean and scrub the carrots.
2. Chop the carrots into small pieces.
3. Peel the oranges and remove the white pith as it causes the juice to be more bitter.
4. Feed the carrots and oranges into a highly powered blender.
5. Strain the juice. Mix well and enjoy.
It should be consumed immediately in order to get maximum nutrients.
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